Important Parts of Planning Practice Sessions

There are three important parts to practice sessions; they are:

Warming Up
Every practice session should start with a warm-up session. The warm-up times should stimulate and prepare the players for an intense session of football. Coaches will need to ensure the practice sessions include low intensity, high-repetitive, fun-filled activities. Every practice session should start with a stretching session, and should be interspersed throughout the practice for older players.

Main Activities
The second part of the practice sessions should focus on the main activity of the game, especially on the technical and tactical development of the players. Coaches should focus on developing the player’s skill by using small-sided games. Start with simple things and move to complex things, while at the same time working on the physical and mental demands of the game.

Finishing Practice
Conclude practice by giving your players the opportunity to play the game with big goals, with an equal number of players on each side. Playing a game will allow the players to execute the tactics and gameplay they learned during the practice session. The experience they gain from using their skills in a proper game will help them develop their playing skills.

Scott Benton Parrish has volunteered many years coaching youth sports.

Three Important Life Lessons You Can Learn in Football

Here are three important life lessons you can cultivate in your kid’s life by encouraging them to play football.

Teamwork

Football is not a one-man show, it requires efficient teamwork to win the game. Youth sports coaches working with youth football teams have to manage a team that could sometimes have over 30 players. It is important for each player in the team to understand what their role is and execute it to perfection. However, this does come with practice, but it starts early while the kids are in their youth football team. Learning how to play football, means the kids have to learn how to work as a team. Football helps develop teamwork that plays a great role in adult life.

Discipline

Discipline and hard work are two pillars in football. Every kid who enrolls in the youth football team has to come to terms with these two pillars if they want to be on the team. Youth football coaches have their jobs cut out, and they need to start working with kids from the first day they join the team. Discipline and hard work will help the team see success, and in the absence of discipline and hard work, the youth football team will fall like a pack of stacked cards. The discipline and hard work they learn while being on the youth football team will carry over to their adult life and help them to pursue their dreams.

Perseverance

Football offers a plethora of challenges that will help test your child’s perseverance. Your child might not make the 1st team, might miss a play, or might lose a game. How he deals with losses will help strengthen his character and challenge him to persevere and work towards success. Football helps build perseverance in its players that help out in adult life.

Running Tips for Beginners

Running is a physical exercise that is beneficial for everybody. Spending a few minutes running each day will go a long way in helping you stay healthy and fit, it will also get you motivated and encouraged to take up running as a sport. However, if you are a beginner runner, these few tips can help you get started.

Wearing the Right Shoes

The first thing you need to consider before running is to get yourself a good pair of running shoes. Not all sports shoes are suitable for running, so it’s best to go to the local sports store and get professional advice on which pair of shoes will be perfect for your foot type. Running shoes should be replaced every 300-350 miles.

Warming Up and Cooling Down

As a beginner runner, it is important to learn the basics. You should spend at least 5-minutes warming up before you start running. You can perform some stretching exercises and brisk walking before running, or jogging will slowly raise your heart rate and warm up your body before you start running. It is also important to cool down after a run. End your run with a brisk walk and some stretching exercises to help your heart rate come down slowly.

Maintaining a Proper Form

Not maintaining a proper form in your upper body as you will result in pain in your neck, shoulders, back and arms. Keep your hands at waist level and your arms at 90 degrees angle, with your elbows at your side. You should maintain a straight posture as you run.

Scott Benton Parrish affirms that running is one of the easiest forms of physical exercise anyone can do.

The Fundaments of Coaching Youth Sports

For many people, coaching might seem to be something an individual or a team goes about doing every day to perfect the sport or activity. However, that is far from the truth. The time and effort put behind each practice session is tremendous and requires extensive planning. Coaching can be approached in many ways, but it eventually comes down to the coach. Working with youth sports, every coach need to work out a system where the players can spend sufficient time practicing. Practice is very important and especially for beginners.

Coaches need to make sure that they instill the basics of the sport more than the technicalities of game play at the beginner level. Kids need to enjoy the game rather than be bogged down by the technical side of how to execute a pass or tackle. Working with the fundamentals at grassroots level will help the players master the basics and enjoy the game at this stage. Once they move from beginner to intermediate level, coaches can start implementing the technics of the game. Working with the team during practice to help them become resilient and overcoming obstacles will help them become productive. When your practice sessions are productive, it will play out during the real game.

Encouraging kids to participate in sports is a great way parents can help their kids prepare for adulthood and engage in the local community. Youth sports coaches play an important role in developing kids as they get involved in sports. Sports is a disciplined field, and coaching kids will involve a lot of discipline. While it may not be easy to work with kids all the time, if youth coaches have the support of the parents, then it will make the job easier, and the results will be sweeter. Scott Benton Parrish has worked with several teams as youth sports coach and knows the importance of working with the basics.

Serious Hikers -Train Hard, Walk Easy

For most people, a hike is an easy jaunt through the woods on a weekend with your friends, for others, however, who backpack deep into wild areas as scientists surveying wildlife and ecosystems, the key to survival is training. Serious backpackers can take a pack of eighty to a hundred pounds or more into a wild area and thrive for long periods of time. Part of being able to not only survive but thrive in the wilderness is being in good physical condition. Backpackers can expect to hike twenty miles a day or more with heavy packs to achieve their goals in the backcountry, whatever they may be.

If you’re simply looking for the next challenge and you want to go to a place that is truly wild just for the sake of it, the best way to train is to do. Start by taking shorter backpacking trips in preparation for all of the challenges that await you in the unknown. Take your gear on long backpacking trips to get a feel for lugging a heavy pack around the trail and living out of it for days at a time. Learn how to navigate with only a compass and a map, and make sure you have the appropriate gear for your journey before you go. The better prepared you are, the more fun you will have.

Scott Benton Parrish is an avid hiker and he favors the mountains of North Carolina. He says that he’s preparing for his next adventure presently.

Get the Program Going – The Basics of Starting your Sports Program

Many approaches can be taken for a youth sports program to take effect. It is always important for one to begin the process of enrollment. Must ensure that all of the applicants involved are properly documented and have parental consent to participate. One of the other necessities is that of a regular time interval as to when training will begin. This is important that all parents are aware of a certain timeframe and if possible to see what time would be most flexible for them as well. This ensures that any complications due to time constraints and obligations financially do not fear with children’s opportunity to participate. That there is the actual camp, this is when the bonding process takes place. Anytime there may be newer participants added to a program, but by having a camp this lets children and young adults be able to accept new bonds with new players. However, some instances may occur where new participants have absolutely little or no experience. In most cases, it will take more cooperation with the coaching staff as well as patience. It always seems to help not just the individuals but the team in certain cases. Sometimes, especially in youth sports, young natural talents have not been quite discovered until they have dissipated and showed talents.

Scott Benton Parrish has shown his commitment to provide good programs for youth participating in camps and training. His ability to instruct and also show total patients, has given him an edge in producing very good results for the better of the team.